Weigh In record (no journal entry) for 31 January 2015
|
183.9 lb
Lost so far: 32.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2015:
|
507 kcal
|
Fat: 11.68g | Prot: 39.52g | Carb: 68.65g.
Breakfast: Madhava Light Agave Nectar, CVS Vanilla Whey Protein Powder, Spectrum Chia Seeds, Flaxseed Seeds, Vanilla Yogurt (Lowfat), Blueberries, Bananas. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kjon1's weight history
|