Weigh In record (no journal entry) for 31 January 2015
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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215 kcal
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Fat: 4.00g | Prot: 14.50g | Carb: 32.00g.
Breakfast: Raspberries, Blueberry & Flax Granola Clusters, Total 0% Greek Yogurt. more...
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gaining 0.6 lb a week
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