martoteresa's Journal, 31 January 2015

165.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed N/A.

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1217 kcal

Fat: 47.69g | Prot: 58.97g | Carb: 152.86g.   Breakfast: Sweet Red Peppers, Young Green Onions, Baby Spinach, President's Choice Blue Menu Egg Whites. Lunch: Grapefruit (Pink and Red and White), Nutribar Meal Replacement. Dinner: Manchu WOK Noodles, Manchu WOK Honey Garlic Chicken. Snacks/Other: Tea with Milk, Tea with Milk. more...

1903 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...