Weigh In record (no journal entry) for 29 May 2011
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163.0 lb
Lost so far: 11.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2037 kcal
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Fat: 83.09g | Prot: 78.32g | Carb: 250.98g.
Breakfast: Nesquik Reduced Fat Chocolate Milk, Hash Brown, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Bacon, Egg & Cheese Bagel. Dinner: Jamocha Shake (Regular), Cheddar Cheese Sauce (Side), Curly Fries (Medium), Roast Turkey & Swiss Sandwich. more...
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2205 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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