Weigh In record (no journal entry) for 31 January 2015
|
202.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 January 2015:
|
1735 kcal
|
Fat: 78.40g | Prot: 203.95g | Carb: 40.23g.
Breakfast: Uncured Bacon, Athenos Natural Crumbled Feta Cheese, California Avocados, Vigo Pepperoncini, Mushrooms, Publix Spinach, The Fresh Market Cage Free Omega 3 Extra Large Brown Eggs, The Fresh Market Cage Free Omega 3 Extra Large E (Whites only), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cauliflower, Skinless Chicken Breast, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Taylor Farms Organic Power Greens, Baked or Broiled Cod. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chad Bell's weight history
|