Weigh In record (no journal entry) for 29 May 2011
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181.2 lb
Lost so far: 17.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2011:
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2503 kcal
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Fat: 52.71g | Prot: 142.93g | Carb: 380.13g.
Breakfast: blackberries, raspberries, strawberries, 100% Whole Grain Oatmeal. Lunch: Tuna Nigiri. Dinner: salad, Cooked Asparagus (from Fresh), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Yam, Italian Salad Dressing. Snacks/Other: Post Workout Recovery, Strawberries, Blackberries, Raspberries, Milk (Nonfat), All-Bran Buds, Berry Crunch Breakfast bar, Peanut Butter, Apples, 100% Liquid Egg Whites. more...
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gaining 14.0 lb a week
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