bemison's Journal, 31 January 2015

281.0 lb Lost so far: 37.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1713 kcal

Fat: 61.22g | Prot: 65.94g | Carb: 231.25g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla, Perdue Short Cuts Carved Chicken Breast Original Roasted, Mixed Salad Greens. Dinner: Pizza with Meat. Snacks/Other: Oreo Chocolate Sandwich Cookies, Chocolate Glazed Eclairs (Custard Filled). more...

3848 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...