Weigh In record (no journal entry) for 31 January 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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966 kcal
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Fat: 42.11g | Prot: 43.73g | Carb: 107.92g.
Breakfast: Great Value Greek Nonfat Yogurt - Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Frozen Whole Strawberries, Bananas, Oranges. Lunch: Vinegar, Cucumber (Peeled), The Biggest Loser Celery Sticks. Dinner: walmart Walmart Deli Original Potato Salad, Wal-Mart Fried Chicken. more...
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losing 3.5 lb a week
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