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I'm doing VBS (vacation Bible school) every night this week. I have really enjoyed being around the kids and it has been fun...but it has thrown my diet and exercise schedule around. So, I've discovered the joys of early morning running. AND early morning running is nice-- it is cooler...less observers...I can wear my shorter running shorts without worrying. So, I love it.
I've been junk eating-- but am starting to straighten out a little. Since I've upped my exercise-- I didn't gain weight-- but I haven't lost either. I'm running six miles on Saturdays now.
Registered to run in my first 10K on July 4...and a half marathon in October.
Diet Calendar Entries for 25 June 2009:
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2025 kcal
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Fat: 64.60g | Prot: 94.49g | Carb: 274.29g.
Breakfast: Frosted Maple & Brown Sugar Shredded Bite Size Wheats. Lunch: grapes, chocolate pudding cup, roasted chicken, romaine lettuce. Dinner: macaroni and cheese, dinosaur chicken nuggets. Snacks/Other: Cheese Krystal, brach's gummy bear 100 calorie, moser, granola bars 100 calorie. more...
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3531 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 32 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 28 minutes. more...
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