bonziah's Journal, 31 January 2015

190.7 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

678 kcal

Fat: 25.40g | Prot: 33.98g | Carb: 79.73g.   Breakfast: Sasko Dumpy Brown Loaf, Fish Fingers, Scrambled Egg. Snacks/Other: Yellow Sweet Corn. more...

2993 kcal

Activities & Exercise: Circuit Training - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...