thiogobo's Journal, 31 January 2015

227.1 lb Lost so far: 4.4 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 95.06g | Prot: 93.19g | Carb: 35.70g.   Breakfast: Fat Bomb, Optifast Chocolate Milkshake. Lunch: Egg (Whole), Coffee with Cream, Butter, Oopsie Rolls, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Poached Egg, Beef Sausage, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Woolworths Select Danish Havarti Cheese Slices, Water, Tony Sfeirs Tony Sfeirs Naturel Egg White Protein, Water, Salami, Bega Tasty Cheese Slices. more...

2617 kcal

Activities & Exercise: Sleeping - 8 hours, Spa - 1 hour, Resting - 15 hours. more...