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290.4 weight at 4:34 am.
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290.4 lb
Lost so far: 10.7 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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489 kcal
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Fat: 28.32g | Prot: 22.89g | Carb: 37.35g.
Breakfast: Brown 'N Serve Maple Sausage Links, Original English Muffins, Scrambled Egg, Clementines. more...
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gaining 2.6 lb a week
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