Weigh In record (no journal entry) for 30 January 2015
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250.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1340 kcal
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Fat: 54.84g | Prot: 50.63g | Carb: 169.62g.
Breakfast: Chiquita Banana. Lunch: Master Choice Garlic Croutons, Provolone Cheese, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Low Calorie Salad Dressing. Dinner: Oysters Rockefeller, Oysters Rockefeller, Oysters Rockefeller, White Bread, White Bread, Culinary Delights Shrimp and Sausage Jambalaya, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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3358 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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