Weigh In record (no journal entry) for 30 January 2015
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201.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1337 kcal
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Fat: 31.79g | Prot: 97.78g | Carb: 177.99g.
Breakfast: Bananas, Kraft Mexican Style Four Cheese, Veggie Breakfast Sausage Patties, Egg Beaters - Original, Cooked Spinach (from Fresh). Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Campbell's Homestyle Light Chicken Corn Chowder, designer whey Designer Whey. Dinner: Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. more...
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losing 2.1 lb a week
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