HermanGlotz1959's Journal, 30 January 2015

333.6 lb Lost so far: 28.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 86.38g | Prot: 52.52g | Carb: 237.50g.   Breakfast: Fruit Salad, Krusteaz Corn Bread, Publix Raisin Bran Muffin, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Simply Orange Orange Juice (High Pulp), Publix All Natural Creamy Peanut Butter, Smart Balance Omega Natural Peanut Butter, Arnold Health Nut Wheat Bread. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3726 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...