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I started the slow carb diet a little more than a month ago. I've lost 10 lbs since. Not the type of dramatic weight-loss the book claims, but a good steady weight loss and a diet I can easily follow. Plus I LOVE the cheat days.
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205.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 May 2011:
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1713 kcal
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Fat: 64.79g | Prot: 166.94g | Carb: 124.20g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Organic Lentil - canned, Baby Spinach, Crumbled Goat Cheese, Organic Egg Whites, Jalapeno Cilantro Salsa with Roasted Tomatoes & Garlic, Sweet Red Peppers, White Mushrooms (Stir-Fried), Egg, Purity Farms. Lunch: Jalapeno Peppers, Mexican Blend Cheese, Pico De Gallo Salsa (Medium), Stewed Chicken (Skin Not Eaten), Black Beans, Pinto Beans, Iceberg Lettuce (Includes Crisphead Types). Dinner: salad dressing, Lettuce Salad with Assorted Vegetables, Refried Beans with Cheese, Chile Verde Pork in Green Sauce. Snacks/Other: 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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