Weigh In record (no journal entry) for 30 January 2015
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219.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2275 kcal
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Fat: 89.11g | Prot: 130.48g | Carb: 232.79g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Joelho, Aviação Manteiga com Sal, Pão Francês, Café com Açúcar. Lunch: Mousse de Maracujá, Farofa, Camil Feijão Preto, Arroz Integral, Alcatra. more...
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3298 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 12 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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