Weigh In record (no journal entry) for 30 January 2015
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145.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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981 kcal
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Fat: 36.18g | Prot: 31.44g | Carb: 138.64g.
Breakfast: Roti Land Fulka Roti, Smucker's Natural Strawberry Fruit Spread, Nature's Promise Organic Sunflower Seed Butter, Kirkland Signature Organic Orange Juice, Silk Pure Almond Milk - Original, Sunsweet Dried Pitted Prunes, Galbani String Cheese. Lunch: Galbani String Cheese, Roti Land Fulka Roti, Swad Sarson Ka Saag. Snacks/Other: Jelly Belly Jelly Beans, Earthbound Farm Organic Carrots. more...
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losing 2.7 lb a week
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