Weigh In record (no journal entry) for 30 January 2015
|
320.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 January 2015:
|
2350 kcal
|
Fat: 69.47g | Prot: 137.08g | Carb: 293.31g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Oatmeal, Maple Syrup, Strawberries. Lunch: Sauce À L'ail Libanaise, Cooked Vegetable Combination with Soy-Based Sauce, Chicken, White Rice. Dinner: Green Peas, Mashed Potato made with Milk and Fat (from Fresh), Meat Loaf with Beef and Pork in Tomato-Based Sauce. Snacks/Other: Ryvita Rye & Oat Bran, Cottage Cheese (Lowfat 1% Milkfat), Clementines. more...
|
|
4382 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Elliptical - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OperaG's weight history
|