Weigh In record (no journal entry) for 30 January 2015
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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650 kcal
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Fat: 23.00g | Prot: 29.00g | Carb: 82.00g.
Breakfast: Eggo Breakfast Sandwich Egg and Cheese. Snacks/Other: Starbucks Nonfat Iced Latte (Grande), Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 0.2 lb a week
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