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A nice whole number to end the week on. Slowly but surely.
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226.0 lb
Lost so far: 13.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1194 kcal
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Fat: 39.63g | Prot: 77.81g | Carb: 146.38g.
Breakfast: Coffee, Coffee, Hawaiian Punch Sugar Free Singles To Go. Lunch: Kroger Green Bell Pepper, Fresh Selections Baby Carrots, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Cooked Green String Beans (Fat Added in Cooking), Bush's Best Field Peas with Snaps, Mushrooms, Cooked Green String Beans (Fat Added in Cooking), Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Mt. Olive Kosher Dill Pickles, York Peppermint Pattie (39g), Wal-Mart Granny Smith Apple. more...
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losing 11.2 lb a week
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