Weigh In record (no journal entry) for 30 January 2015
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149.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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3234 kcal
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Fat: 96.30g | Prot: 150.96g | Carb: 446.92g.
Breakfast: Clif Bar Builder's Bar - Vanilla Almond, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Diet Carrot Cake, Sugar. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Flour Tortilla (Burrito), Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Alpine Valley Apple Cinnamon Bread, Cuties Mandarin Orange, Penne, Italian Sausage, Bertolli Marinara Sauce, Sara Lee Classic Dinner Rolls. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Zone Perfect Dark Chocolate Nutrition Bar - Almond. more...
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3816 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 50 minutes, Desk Work - 10 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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