Weigh In record (no journal entry) for 30 January 2015
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267.4 lb
Lost so far: 9.9 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1528 kcal
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Fat: 67.74g | Prot: 142.83g | Carb: 105.02g.
Breakfast: Bob's Red Mill Almond Meal Flour, Nutiva Organic Chia Seed, Bananas, Vitasoy coconut milk original. Lunch: Gala Apples, New York Style Sausage Company 95% Lean Ground Pork, Publix Red Bell Pepper, Garlic, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Olive Oil. Dinner: Sun-Maid Mini-Snacks Natural California Raisins, Cooked Summer Squash (from Fresh), Olive Oil, Peloponnese Kalamata Olives, Garlic, Cilantro (Coriander), Bell Peppers, New York Style Sausage Company 95% Lean Ground Pork. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.6 lb a week
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