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All in all, it's been a great week!
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161.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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595 kcal
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Fat: 13.50g | Prot: 38.45g | Carb: 80.50g.
Breakfast: Silk AlmondCoconut Blend, Dannon Light & Fit Greek - Strawberry (Dannon), Kirkland Signature Fully Cooked Bacon, Kellogga Special KCereal Chocolate Almond. Lunch: V8 V-Fusion Energy Diet Strawberry Lemonade, Kellogg's Grab'n Go Pops Cereal, Green Giant Broccoli and Cheese, Healthy Choice Baked Taste Roasted Chicken & Potatoes. more...
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2552 kcal
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Activities & Exercise:
Sauna - 20 minutes, Weight Training (moderate) - 1 hour, Elliptical - 37 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Jerrald Zeigler's weight history
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