Weigh In record (no journal entry) for 30 January 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2015:
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2929 kcal
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Fat: 132.17g | Prot: 201.68g | Carb: 242.98g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, All Whites 100% Liquid Egg Whites, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Egg (Whole). Lunch: Sweet Potato, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Ground Beef (85% Lean / 15% Fat), Rosarita Refried Beans, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Egg (Whole), Sabra Classic Hummus, StarKist Low Sodium Chuck Light Tuna in Water (Pouch), Cooked Asparagus (from Fresh). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frigo Cheese Heads Sticks Colby Jack Cheese, Avocados, Gala Apples, muscle milk Vanilla creme Milk Shake (Muscle Milk). more...
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