Weigh In record (no journal entry) for 30 January 2015
|
344.1 lb
Lost so far: 0 lb.
Still to go: 179.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 January 2015:
|
1786 kcal
|
Fat: 108.70g | Prot: 94.42g | Carb: 58.11g.
Lunch: Lemon Juice, Pompeian Red Wine Vinegar, Extra Virgin Olive Oil, Kale, Parsley, Scallions or Spring Onions, StarKist Foods Chunk Light Tuna in Water, Cabbage, Gaea Pitted Kalamata Olives, Byblos Labneh. Dinner: Garlic, Extra Virgin Olive Oil, Alamos Malbec, Pork Loin (Tenderloin, Lean Only), Cooked Brussels Sprouts, Skotidakis Tzatziki Cucumber Garlic Yogurt Dip. Snacks/Other: Fiorucci Italian Style Assortment. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitepirate's weight history
|