Weigh In record (no journal entry) for 30 January 2015
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1242 kcal
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Fat: 68.10g | Prot: 60.90g | Carb: 97.20g.
Dinner: Wetherspoon Freshly Battered Large Fish and Chips. more...
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gaining 0.3 lb a week
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marjory9's weight history
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