Weigh In record (no journal entry) for 30 January 2015
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198.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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542 kcal
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Fat: 11.32g | Prot: 26.93g | Carb: 84.25g.
Breakfast: Apples, Coffee. Lunch: Jimmy John's Regular Chips, Jimmy John's #4 Turkey Tom (No Mayo). more...
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gaining 6.3 lb a week
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