Weigh In record (no journal entry) for 30 January 2015
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155.8 lb
Lost so far: 0.9 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1545 kcal
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Fat: 89.31g | Prot: 68.04g | Carb: 123.01g.
Breakfast: Trader Joe's Kimchi, International Delight French Vanilla Coffee Creamer, Fried Egg, Mixed Salad Greens, Central Market Italian Balsamic Vinaigrette, Whole Milk. Lunch: Pink Lady Apples, Albertsons Hard Boiled Egg Whites, Mixed Salad Greens, Treasure Cave Crumbled Gorgonzola Cheese, Central Market Italian Balsamic Vinaigrette, Trader Joe's Dried Pitted Tart Montmorency Cherries, Trader Joe's Mini Pearl Grape Tomatoes, Trader Joe's Candied Walnuts. Snacks/Other: Soft Salami, Kirkland Signature Trail Mix, Chunky Peanut Butter High Protein Bar . more...
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2619 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running - 10/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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