drbou812's Journal, 30 January 2015

had a large snack at night so not the most accurate weigh in.

164.4 lb Lost so far: 1.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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885 kcal

Fat: 32.84g | Prot: 69.37g | Carb: 84.17g.   Breakfast: Rockstar Inc Sugar Free Energy Drink. Lunch: Yellow Sweet Corn, Tuna in Water (Canned). Dinner: Sweet Pickle Relish, Mustard, Ketchup, Hotdog. more...

1934 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...