Weigh In record (no journal entry) for 30 January 2015
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130.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1188 kcal
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Fat: 33.02g | Prot: 44.27g | Carb: 184.86g.
Breakfast: Coffee with Milk and Sugar, Becel Light Margarine, Yeast Extract Spread, Boulangerie St-Méthode Pain Belge 9 Grains. Lunch: Irresistibles Shish Taouk Marinade, Heinz BBQ Sauce, Flour Tortillas, Cucumber (with Peel), Lettuce, Tomatoes, Chicken Breast. Dinner: Post Honey Bunches of Oats. Snacks/Other: Coffee with Milk and Sugar, Tropicana Orange Juice, Bananas. more...
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1689 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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