Weigh In record (no journal entry) for 30 January 2015
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237.0 lb
Lost so far: 41.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2015:
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1400 kcal
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Fat: 67.18g | Prot: 155.54g | Carb: 30.49g.
Breakfast: Hannaford Extra Sharp Cheddar Cheese, Egg, Butter, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Bacon (Cured, Pan-Fried, Cooked), Powerade Zero Mixed Berry. Lunch: Butter, American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Atkins Day Break Cinnamon Bun Bar. more...
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2732 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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 Comments
Excellent drop! Keep up the good work.
30 Jan 15 by member: CatHerder
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