Weigh In record (no journal entry) for 30 January 2015
|
140.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2015:
|
1196 kcal
|
Fat: 43.61g | Prot: 94.64g | Carb: 118.59g.
Breakfast: HEB 100% Real Liquid Egg Whites, 365 Organic Almond Milk - Unsweetened, Cinnamon , Clint's Picante Texas Mild Salsa, Quaker 100% Whole Grain Oatmeal, Medjool Dates . Lunch: Earthbound Farm Organic Spring Mix, Wal-Mart Boneless Skinless Chicken Breast, Red Cabbage , Giant Eagle Cherry Tomatoes, Broccoli , Newman's Own Olive Oil & Vinegar Dressing, Big Y Pepper Strips, Fresh Gourmet Golden Raisins, Subway Cucumbers. Dinner: orgain organic creamy chocolate fudge protein powder. Snacks/Other: Wal-Mart Granny Smith Apple, Berries, White Mountain Bulgarian Yogurt, MaraNatha Almond Butter. more...
|
|
1884 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnshm27's weight history
|