Weigh In record (no journal entry) for 30 January 2015
|
138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 January 2015:
|
1139 kcal
|
Fat: 11.18g | Prot: 88.29g | Carb: 176.80g.
Breakfast: Sterilgarda Latte Scremato, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. Lunch: Amadori Arrosto di Fesa di Tacchino, Pane Integrale, Mandarino. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Curtiriso Gallette di Riso, Petto di Pollo (al Forno, senza Grassi, a Fette). Snacks/Other: Spremuta d'arancia, Nestlé Barretta Fitness Nocciola. more...
|
|
1596 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GabriC993's weight history
|