Weigh In record (no journal entry) for 30 January 2015
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274.0 lb
Lost so far: 34.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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962 kcal
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Fat: 58.12g | Prot: 79.92g | Carb: 37.08g.
Breakfast: Bob Evans Original Pork Sausage Patties (52g), Eggland's Best Large Grade A Eggs. Lunch: Applebee's Sizzling Chicken Fundido. Dinner: Chick-fil-A Side Salad. more...
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losing 1.8 lb a week
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bob1956's weight history
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