Weigh In record (no journal entry) for 30 January 2015
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157.0 lb
Lost so far: 52.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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497 kcal
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Fat: 13.53g | Prot: 17.84g | Carb: 84.49g.
Breakfast: Baba Ghanoush, Pita Bread, Silk Unsweetened Soymilk, Weetabix Whole Grain Cereal, Strawberries. more...
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losing 0.2 lb a week
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apparatus333's weight history
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