Weigh In record (no journal entry) for 30 January 2015
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2015:
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602 kcal
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Fat: 21.14g | Prot: 30.06g | Carb: 74.23g.
Breakfast: Boston Market Fresh Steamed Vegetables, Panera Bread Tuna Salad Sandwich (Half). Lunch: Boston Market Fresh Steamed Vegetables, Panera Bread Tuna Salad Sandwich (Half). more...
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losing 4.7 lb a week
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