morii3's Journal, 30 January 2015

152.6 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 30.36g | Prot: 68.71g | Carb: 215.35g.   Breakfast: Yoplait Greek 100 Yogurt - Blueberry. Lunch: Steamed or Boiled Squid, Publix Large Shrimp. Dinner: Denny's Toast. Snacks/Other: Sandwich, Apples, Ruby Tuesday Handcrafted Fruit Tea - Mango, No Name Rice Crackers, Fanta Orange Soda (Bottle), Cheese Pizza. more...

1900 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...