Weigh In record (no journal entry) for 29 January 2015
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110.2 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1328 kcal
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Fat: 38.78g | Prot: 51.15g | Carb: 191.62g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall), Starbucks Nonfat Tazo Chai Tea Latte (Tall). Lunch: Camembert Cheese , Sour Dough Bread, Apples . Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Columbus Peppered Salame, Private Selection Multi-Grain Bread, Kerrygold Dubliner Irish Cheese. Snacks/Other: Apples , Ben & Jerry's Peanut Butter Cup Ice Cream. more...
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1989 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 5 minutes, Housework - 2 hours and 25 minutes, Running - 8/mph - 30 minutes. more...
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gaining 1.1 lb a week
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