Weigh In record (no journal entry) for 06 July 2022
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280.0 lb
Lost so far: 47.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1825 kcal
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Fat: 71.34g | Prot: 108.79g | Carb: 192.56g.
Breakfast: Chobani Coconut Greek Yogurt, Peanut Butter, Strawberries, Blueberries, Bananas. Lunch: Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich. Dinner: Rice-A-Roni Long Grain & Wild Rice, Pork Chops (Top Loin, Boneless). more...
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losing 0.4 lb a week
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