poh's Journal, 29 January 2015

Weigh In record (no journal entry) for 29 January 2015
192.9 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed N/A.

Diet Calendar Entry for 29 January 2015:
1037 kcal Fat: 39.36g | Prot: 51.97g | Carb: 122.22g.   Breakfast: Dried Chia Seeds, Protein Meal Replacement Powder. Lunch: Coffee (Instant Powder), Curry Laksa. Dinner: Protein Meal Replacement Powder. more...



     
 

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