Weigh In record (no journal entry) for 29 January 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1473 kcal
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Fat: 52.28g | Prot: 84.61g | Carb: 169.83g.
Breakfast: Pork Sausage Patty or Link, Market Pantry Colby Jack Shredded Cheese, Egg, Bananas. Lunch: Green Giant Whole Kernel Sweet Corn, Betty Crocker Cheesy Scalloped Potatoes, Pork Chops (Top Loin, Boneless). Dinner: Bme Labz Strawberry Banana Whey Better Protein Powder, Strawberries. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Pepperidge Farm Goldfish Original Crackers. more...
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2210 kcal
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Activities & Exercise:
Crossfit - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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