jamesblondie007's Journal, 29 January 2015

Weigh In record (no journal entry) for 29 January 2015

147.3 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed N/A.

Diet Calendar Entries for 29 January 2015:

147 kcal

Fat: 1.74g | Prot: 6.54g | Carb: 26.30g. Breakfast: Burgen Everyday Wellbeing, Wholemeal & Grain Toast. Snacks/Other: Nectarines. more...

2048 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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