Weigh In record (no journal entry) for 29 January 2015
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1146 kcal
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Fat: 45.92g | Prot: 95.57g | Carb: 91.05g.
Breakfast: Wegmans 0% Fat Greek Yogurt Plain, Honey. Lunch: Turkey, Lowfat Cheddar or Colby Cheese, Lowfat Cheddar or Colby Cheese, Lowfat Cheddar or Colby Cheese, Whole Wheat Tortilla. Dinner: Cucumber (with Peel), Tomatoes, Lettuce, Beef. Snacks/Other: Cucumber (with Peel), Bananas, Coffee with Milk, Cappuccino, Egg, Egg. more...
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losing 1.3 lb a week
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