norielys's Journal, 29 January 2015

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Weigh In record (no journal entry) for 29 January 2015

197.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2015:

435 kcal

Fat: 21.72g | Prot: 39.70g | Carb: 19.00g. Breakfast: Tuna in Water (Canned). Lunch: Fried Pork Chop. Dinner: Gorton's Southern Fried Crunchy Breaded Fish Fillets. more...

2669 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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norielys's Journal, 29 January 2015

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