Weigh In record (no journal entry) for 29 January 2015
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190.2 lb
Lost so far: 69.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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678 kcal
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Fat: 26.87g | Prot: 41.94g | Carb: 66.94g.
Lunch: Pork Fried Rice, P.F. Chang's Sesame Chicken. more...
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losing 5.6 lb a week
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