Weigh In record (no journal entry) for 29 January 2015
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222.4 lb
Lost so far: 56.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1796 kcal
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Fat: 143.47g | Prot: 85.57g | Carb: 37.34g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Celestial Seasonings Wild Berry Zinger Herbal Tea, Vienna Beef Celery Salt, Garlic Powder, Onion Powder, Water, Metamucil Sugar Free Metamucil, Cheddar Cheese, Egg, Bacon. Dinner: Cheddar Cheese, Schneider's Grill'ems Oktoberfest Smoked Sausages, Cooked Sauerkraut, Dasani Bottled Water (16.9 oz). Snacks/Other: Hulled Sunflower Seeds, Snak Club Raw Almonds, Food Lion Pork Rinds, Philadelphia Original Cream Cheese, Great Value Diet Ginger Ale, Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Great Value Frozen Mixed Berries. more...
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4320 kcal
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Activities & Exercise:
Resting - 50 minutes, Housework - 30 minutes, Watching TV/Computer - 14 hours, Washing Dishes - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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