Weigh In record (no journal entry) for 29 January 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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2062 kcal
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Fat: 35.03g | Prot: 138.06g | Carb: 260.78g.
Breakfast: Bananas, Coffee, Bob's Red Mill Steel Cut Oatmeal. Lunch: Cuties Clementines, Apples, Portuguese Bean Soup, Albertsons Hard Boiled Egg Whites. Dinner: Cabernet Sauvignon Wine, Cooked Cauliflower (Fat Not Added in Cooking), Salad Dressing, Mixed Salad Greens, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chobani Nonfat Blood Orange Greek Yogurt, Chobani Lowfat Key Lime Blended Greek Yogurt. more...
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gaining 1.0 lb a week
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