Weigh In record (no journal entry) for 29 January 2015
|
163.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2015:
|
610 kcal
|
Fat: 21.09g | Prot: 14.57g | Carb: 94.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Simply Asia Spicy Kung Pao Noodle Bowl, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Frito-Lay In Shell Pistachios. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r3vn3x's weight history
|