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Eaten more sugar lately. Gone back to university on top of 35 hours work week , my workouts have drop to once a week.
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2015:
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1107 kcal
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Fat: 25.17g | Prot: 28.00g | Carb: 189.54g.
Breakfast: Lassonade Oasis Health Break Strawberry-Kiwi with Omega-3 Juice, Smucker's Strawberry Jam, Whole Foods Market Natural Peanut Butter, Flour Tortilla. Lunch: Trader Joe's Pad See Ew. more...
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gaining 1.2 lb a week
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